In every one of our adult martial arts clases, you'll learn self-defense skills for safety & protection... You'll experience inner-development as you push yourself in training & practice... And you'll have a ton of fun every step of the way. Click now to learn more...
Strap on your gloves... and blast away unwanted fat in these calorie-burning, body-toning, 1 hour kickboxing classes. Every class is loaded with super-fun, intense exercises that tone your muscles, relieve stress, and drop pounds. Click now to get started.
Get ready for a thrilling, fun and fulfilling
experience at Atomic Tae Kwon Do
There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time:
Knowledgeable, Passionate Instructors.
When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises.
They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best.
Confidence. Discipline. Focus.
We strive to not just teach you the raw techniques of martial arts - but to help you uncover its ancient wisdom to better your life. From greatly increasing your self-confidence, to learning how to use your time more efficiently, to developing laser-like focus to go after all of your goals (both in martial arts, and in life)... we aim to guide you through the ancient teachings of martial arts to help you in all areas of your life.
A Clean, Up-to-Date Facility.
The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing.
Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it.
Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.
Dr. Luiza Raab-Pontecorvo and Master Bart Pontecorvo
Parents of our students often love these classes just as much as their kids do - if not more. After all, they teach discipline, focus, and respect to kids of all ages. The result: they do better in school, are better-behaved everywhere they go, and treat themselves and everyone else with a deeper sense of respect.
And of course, kids love these classes too. Every class has the perfect blend of fun activities and games to keep their attention - as well as times of pure focus as they learn new techniques, perfect old ones, and help each other improve in the martial arts.
For thousands of years, people all over the world have used martial arts as a powerful form of fitness... self-defense... and as a way to develop confidence, inner-strength, and discipline.
In our classes, you'll learn flawless self-defense... lose weight all over your body and get in shape... and grow tremendously as a human being. Click to learn more...
The answer to boring workouts... impossible diets... and cold, dull chain gyms has arrived. Our fitness kickboxing classes will have you smiling and laughing as you burn more calories in an hour than you ever thought possible...
Every class you'll experience new, innovative exercises... have fun with your fellow classmates... and get closer and closer to making your fitness & weight loss goals a reality. Tons of men & women have burned all their unwanted weight with us. We'd love nothing more than to help you next. Click for details...
“Ju” means “gentle” and “flexible”. “Jutsu” means art. When you combine those, you get the art of gently adapting to an opponent's actions. And that's what JuJitsu is all about - manipulating your opponent to use their own strength and force agains them.
But you'd never know it was “gentle” because it's such a powerful martial art. Today, it's practiced as a sport in tournaments, but it's also an empowering self-defense based workout for anyone not interested in competitions.